It’s one month into 2022 and, for some, the resolutions made in high hopes on New Year’s Day have either ceased to exist or are becoming harder to actively keep going. If you find yourself in either of these situations, don’t blame yourself, but also don’t abandon the idea of a resolution altogether. 

Just because the year is no longer fresh and new, it is never too late to better yourself, your habits or your lifestyle. Resolutions should not feel like burdens that you dwell on. A goal out of your comfort zone can be good, but overall, the change you plan to make this year should be improving yourself, not dragging you down. Instead of dreading it, here’s how you can avoid overwhelming yourself with resolutions.

First, think about what you want to start with. A big mistake you can make is jumping headfirst into a goal that is unachievable. If you didn’t go to the gym last year and have decided you want to start, don’t go every day right off the bat. Instead, start with every other day. Once you’re committed to that, start trying every day. You need to make sure your resolution is achievable. Start small, then work your way up to a bigger goal. 

Another factor to consider when deciding on a goal for the new year is why you are making the change in your life. The resolution should not be made based on those around you. Make sure you are doing it for yourself and what you decide on will make you better. If you are pushing yourself too hard, it is most important to take a step back and make sure you are looking out for your mental health. 

One way to not end up with “Resolution Burnout” is to decide where to begin with your change. It doesn’t matter how big of a goal you start with; anyone can experience this. Make sure to reward yourself every once in a while. Another problem that can cause this burnout is if your resolution is too vague. A resolution should be specific — that way you clearly know what you are asking of yourself. Instead of saying, “I am going to read more,” be more detailed with something like, “I am going to read a chapter of a book every night before I go to bed.”

Lastly, if resolutions aren’t your thing and you have never followed through with one, consider challenging yourself this year. Add something small to your routine, such as making your bed every morning or setting a limit for your screen time on TikTok. A New Year’s resolution does not have to be an elaborate life change for everyone. 

Remember, it is never too late to make a change to your daily routine or to your lifestyle in general. Whether it’s New Year’s Day, May 28 or a random Thursday in the summer, it is never too late—or too early—to start your resolutions. 

Edited by Bri Davis | bdavis@themaneater.com